Ever found yourself talking yourself out of doing something important or exciting?
That inner voice that says “Don’t bother” or “You’ll fail anyway”?
Yeah—that’s resistance. And it’s more common (and more normal) than you think.
The good news? You can learn to work with it.
This short, punchy PDF gives you simple tools and mindset shifts to help you get moving again—without guilt or self-judgement.
Think of it as a pep talk, a pocket coach, and a science-informed nudge all rolled into one.